Journal Writing today is an exciting and fulfilling activity. It is completely different to old methods of diarising your life or telling the story of what happened, or venting your feelings.
Modern journal writing is about helping you to achieve a sense of satisfaction and fulfilment, and to become more and more aligned with the person you really want to be. Our lives today are complicated and we can often feel overwhelmed, overburdened, and torn between conflicting priorities, with too much to do and not enough time to ourselves. You might think that spending regular time writing in a journal will just be another demand you can’t keep up with – but please give it a chance.
Seriously, this can change your life with only a minimal investment of your time, focus and attention.