Our primary needs include the need to connect, to belong, to share, to exchange ideas. We yearn to be seen for who we really are, to be recognised, to be valued deeply, to feel safe in community. To test out our thoughts and ideas, and receive loving, kind feedback.
This is not a webinar where you listen and maybe get to ask a question. This is a circle of exchange, discussion, joining in, and giving and receiving support. It is facilitated and held with clear and loving boundaries. It is not one of those online communities where you make comments and likes, but a real community discussion hosted on a secure platform.
The focus is spiritual growth and expansion, warmth and kindness, respect, non-judgement and belonging together.
It’s a space where you can breathe and be, surrounded by people who are both different and the same as you, who will support you and give you perspective on your own life, just by being who they are, which supports you to be who you are.
As well as discussion and sharing, there will be meditation, visualisation, simple shared rituals, and guided journalling. We will use the provided text as a way in.
The space is held by an experienced group facilitator. This is a support group or study group, and not a therapy group, and it is not a substitute for personal therapy.